Reflexology for Menopause

By Sarah Finlay

During menopause, reflexology works by regulating the hormones and glandular functions of the body. It can help to alleviate and balance both the physical and emotional systems. By working with the hypothalamus and pituitary, reflexology can help to restore balance to the endocrine system. This in turn can alleviate menopausal symptoms such as hot flushes as well as anxiety. By calming the central nervous system, sleep disturbances can also be alleviated and anxiety and stress levels reduced. By regulating calcium and phosphorous levels in the thyroid gland, bone loss can be prevented. Reflexology also helps the ovaries to regulate their estrogen secretions and the uterus to maintain its natural health and flexibility.

Research carried out at the UK School of Complementary Health in Exeter indicates a marked decrease in anxiety, depression, insomnia, hot flushes and night sweats among menopausal women who received regular reflexology over a 4 month period.